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QundaliniPlus: Heal, Energise, and Transform - (Recorded sessions)
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Q 1 - Day 1 - 5th August - The Basics
Day 2 - Balancing the 10 bodies
Day 3 - My precious heart
Day 4 - Vitality and disease prevention
Day 5 - 14th August - Short Spinal series
Day 6 - 16th August Adrenal fatigue and Kidney cleanse
Day 7 - 18th August - Mag 7
Day 8 - 20th August - Chakra Sadhana - Kundalini Style
Day 9 - 21st August - Thyroid, Metabolism and Digestion (short Kriya)
Day 10 - 23rd August - Open up Creativity
Day 11 - 26th August - Amritvela
Day 12 - 28th August - Balancing Prana and Apana forces.
Day 13 - 30th August - Metabolism overhaul ( short practice)
Day 14 - new moon release
Day 15 - 2nd September - Soubhagya Kriya - Money energy
Day 16 - 4th September - Releasing Anger and Resentment
Day 17 - 6th September - Creating and activating Prana
Day 18 - 9th September - Nervous system and Glandular balance
Day 19 - 11th September - Solar plexus and heart opening
Day 20 - 13th September - Expanding your Aura
Day 21 - 16th September - Increase your resilience
Day 22 - 18th September - Ancestral cleansing meditation
Day 23- 20th September - RESET
Day 24 - 23rd September - Expand your true self
Day 25 - 26th September - Expand your Electromagnetic field and heal the lungs
Day 26 - 27th September - Release fear and energise the kidneys
Day 28 - 30th September - Heal with your breath
Day 27 - 28th September - Frequency healing
Day 28 - 2nd October - Cleanse your intestines
Day 29 - 4th October - Tame the monkey mind
Day 30 - 7th October - Increase your energy
Day 31 - 9th October - Balance the mind
Day 32 - 11th October - Metabolism overhaul with weight loss
Day 33 - Align.Attract.Achieve- LOA
Day 34 - Expand your Halo
Day 35 - 16th October - Lymphatic drainage
Day 36 - 18th October - Full Tune up
Day 37 - 21st October - CNS and Spine health
Day 38 - 23rd October - Balancing the 5 tattvas
Day 39 - 25th October - Boost your mood
Day 41 - 28th October 2024 - Beat the cravings
Day 42 - 30th October - Thyroid and Vishuddha Chakra
Q 2 day 1 - 11th Novemeber -Subconscious Tuning
Day 2 - 15th Novemebr - Disease resistance
Day 3 - 18th November - Total balance
Day 4 - 20th November - Lower spine and Elimination
Day 5 - 22nd November - Adrenal Fatigue
Day 6 - 23rd Novemebr - Ho'oponopono
Day 7 - 25th November - Beat cravings
Day 8 - 27th November - Master your Digestion
Day 9 - 29th November - Balance Prana and Apana forces
Day 10 - 2nd December - Balance the endocrine system
Day 11 - 4th December - Cleanse the body and mind
Day 12 - 6th December - lower spine and Elimination
Day 13 - 7th December - Reflect and Reset for 2025
Day 14 - 9th December - Raising the Kundalini
Day 15 - 11th December - CALM THE MIND
Day 16 - 13th December - Metabolism and Relaxation
Day 17 - 16th December - Boost your Mood
Day 18 - 23rd december - WAHE GURU kriya
Day 19 - 30th December - The magnificent 9
Day 20 - 6th January 2025 - SURYA KRIYA
Day 21 - 8th January - Optimise Sexual Prana
Day 22 - 10th January - Calm the Mind
Day 23 - 13th January - Glands and balance brain hemispheres
Day 24 - 15th January - Lungs and circulation - clear sadness and lack of energy
Day 25 - 18th January - The ART OF LETTING O
Day 26 - 20th January - Elevate your mood
Day 27 - 22nd January - Draining the Lymphatic system for health and vitality
Day 28 - 24th January - Balancing Prana and Apana
Day 29 - 27th January - Lymphatic system and Circulation
Day 30 - 29th January - Cleansing Kriya - Activating lower Chakras
Day 30 - 31st January - Love your Liver - Give up Anger!
Day 31- 1st February - Stress release - deep cleanse and protection mantra
Day 32 - Stress Release , deep cleanse and protection mantra
Day 33 - 5th February - Release fear and Relax
Day 34 - 10th February 2025 - Total Balance
Day 35 - 12th February - Tame Fear and Stress - The Kidney Kriya
Day 36 - 14th February - Be your own Valentine!
Day 37 - 17th February - SELF RENEWAL
Day 38 - 24th February - Vitality and Stamina
Day 39 - 26th February - Youth and internal cleansing
Day 40 - 28th February - The Elixer of Youth
Q- 3 - Day 1 - 3rd March - Chakra Sadhana
Day 2 - 7th March - Happiness Kriya
Day 3 - 8th March - Abundance kriya
Day 4 - 17th March - Chakra Sadhana -3
Day 5 - 19th March - Strengthening your intuition.
Day 6 - March 26th - Mental and emotional detox
Day 7 - March 27th - Kriya to master your domain
Day 8 - March 31st - Chakra sadhana - variation 3
Day 9 - 2nd April - Magnetic field and the Lungs
Day 10 - 4th April - Lymphatic health - draining toxins from the 10 bodies
Day 11 - 7th April - Release anger and bless your Liver
Day 12 - 11th April - Elevate your spirit
Day 13 - 15th April - SA TA NA MA - New Beginnings
Day 14 - 17th April - Balance the Tattvas
Day 15 - 21st April - Clarity - Action from the heart.
Day 37 - 17th February - SELF RENEWAL
Q 1 - Day 1 - 5th August - The Basics
Preview
Day 2 - Balancing the 10 bodies
Day 3 - My precious heart
Day 4 - Vitality and disease prevention
Day 5 - 14th August - Short Spinal series
Day 6 - 16th August Adrenal fatigue and Kidney cleanse
Day 7 - 18th August - Mag 7
Day 8 - 20th August - Chakra Sadhana - Kundalini Style
Day 9 - 21st August - Thyroid, Metabolism and Digestion (short Kriya)
Day 10 - 23rd August - Open up Creativity
Preview
Day 11 - 26th August - Amritvela
Preview
Day 12 - 28th August - Balancing Prana and Apana forces.
Preview
Day 13 - 30th August - Metabolism overhaul ( short practice)
Preview
Day 14 - new moon release
Day 15 - 2nd September - Soubhagya Kriya - Money energy
Day 16 - 4th September - Releasing Anger and Resentment
Day 17 - 6th September - Creating and activating Prana
Day 18 - 9th September - Nervous system and Glandular balance
Day 19 - 11th September - Solar plexus and heart opening
Day 20 - 13th September - Expanding your Aura
Day 21 - 16th September - Increase your resilience
Day 22 - 18th September - Ancestral cleansing meditation
Day 23- 20th September - RESET
Day 24 - 23rd September - Expand your true self
Day 25 - 26th September - Expand your Electromagnetic field and heal the lungs
Day 26 - 27th September - Release fear and energise the kidneys
Day 28 - 30th September - Heal with your breath
Day 27 - 28th September - Frequency healing
Day 28 - 2nd October - Cleanse your intestines
Day 29 - 4th October - Tame the monkey mind
Day 30 - 7th October - Increase your energy
Day 31 - 9th October - Balance the mind
Day 32 - 11th October - Metabolism overhaul with weight loss
Day 33 - Align.Attract.Achieve- LOA
Day 34 - Expand your Halo
Day 35 - 16th October - Lymphatic drainage
Day 36 - 18th October - Full Tune up
Day 37 - 21st October - CNS and Spine health
Day 38 - 23rd October - Balancing the 5 tattvas
Day 39 - 25th October - Boost your mood
Day 41 - 28th October 2024 - Beat the cravings
Day 42 - 30th October - Thyroid and Vishuddha Chakra
Q 2 day 1 - 11th Novemeber -Subconscious Tuning
Day 2 - 15th Novemebr - Disease resistance
Day 3 - 18th November - Total balance
Day 4 - 20th November - Lower spine and Elimination
Day 5 - 22nd November - Adrenal Fatigue
Day 6 - 23rd Novemebr - Ho'oponopono
Day 7 - 25th November - Beat cravings
Day 8 - 27th November - Master your Digestion
Day 9 - 29th November - Balance Prana and Apana forces
Day 10 - 2nd December - Balance the endocrine system
Day 11 - 4th December - Cleanse the body and mind
Day 12 - 6th December - lower spine and Elimination
Day 13 - 7th December - Reflect and Reset for 2025
Preview
Day 14 - 9th December - Raising the Kundalini
Day 15 - 11th December - CALM THE MIND
Day 16 - 13th December - Metabolism and Relaxation
Day 17 - 16th December - Boost your Mood
Day 18 - 23rd december - WAHE GURU kriya
Day 19 - 30th December - The magnificent 9
Day 20 - 6th January 2025 - SURYA KRIYA
Day 21 - 8th January - Optimise Sexual Prana
Day 22 - 10th January - Calm the Mind
Day 23 - 13th January - Glands and balance brain hemispheres
Day 24 - 15th January - Lungs and circulation - clear sadness and lack of energy
Day 25 - 18th January - The ART OF LETTING O
Day 26 - 20th January - Elevate your mood
Day 27 - 22nd January - Draining the Lymphatic system for health and vitality
Day 28 - 24th January - Balancing Prana and Apana
Day 29 - 27th January - Lymphatic system and Circulation
Day 30 - 29th January - Cleansing Kriya - Activating lower Chakras
Day 30 - 31st January - Love your Liver - Give up Anger!
Day 31- 1st February - Stress release - deep cleanse and protection mantra
Day 32 - Stress Release , deep cleanse and protection mantra
Day 33 - 5th February - Release fear and Relax
Day 34 - 10th February 2025 - Total Balance
Day 35 - 12th February - Tame Fear and Stress - The Kidney Kriya
Day 36 - 14th February - Be your own Valentine!
Day 37 - 17th February - SELF RENEWAL
Day 38 - 24th February - Vitality and Stamina
Day 39 - 26th February - Youth and internal cleansing
Day 40 - 28th February - The Elixer of Youth
Q- 3 - Day 1 - 3rd March - Chakra Sadhana
Day 2 - 7th March - Happiness Kriya
Day 3 - 8th March - Abundance kriya
Day 4 - 17th March - Chakra Sadhana -3
Day 5 - 19th March - Strengthening your intuition.
Day 6 - March 26th - Mental and emotional detox
Day 7 - March 27th - Kriya to master your domain
Day 8 - March 31st - Chakra sadhana - variation 3
Day 9 - 2nd April - Magnetic field and the Lungs
Day 10 - 4th April - Lymphatic health - draining toxins from the 10 bodies
Day 11 - 7th April - Release anger and bless your Liver
Day 12 - 11th April - Elevate your spirit
Day 13 - 15th April - SA TA NA MA - New Beginnings
Day 14 - 17th April - Balance the Tattvas
Day 15 - 21st April - Clarity - Action from the heart.
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