QundaliniPlus: Heal, Energise, and Transform - (Recorded sessions)

Q 1 - Day 1 - 5th August - The Basics

Day 2 - Balancing the 10 bodies

Day 3 - My precious heart

Day 4 - Vitality and disease prevention

Day 5 - 14th August - Short Spinal series

Day 6 - 16th August Adrenal fatigue and Kidney cleanse

Day 7 - 18th August - Mag 7

Day 8 - 20th August - Chakra Sadhana - Kundalini Style

Day 9 - 21st August - Thyroid, Metabolism and Digestion (short Kriya)

Day 10 - 23rd August - Open up Creativity

Day 11 - 26th August - Amritvela

Day 12 - 28th August - Balancing Prana and Apana forces.

Day 13 - 30th August - Metabolism overhaul ( short practice)

Day 14 - new moon release

Day 15 - 2nd September - Soubhagya Kriya - Money energy

Day 16 - 4th September - Releasing Anger and Resentment

Day 17 - 6th September - Creating and activating Prana

Day 18 - 9th September - Nervous system and Glandular balance

Day 19 - 11th September - Solar plexus and heart opening

Day 20 - 13th September - Expanding your Aura

Day 21 - 16th September - Increase your resilience

Day 22 - 18th September - Ancestral cleansing meditation

Day 23- 20th September - RESET

Day 24 - 23rd September - Expand your true self

Day 25 - 26th September - Expand your Electromagnetic field and heal the lungs

Day 26 - 27th September - Release fear and energise the kidneys

Day 28 - 30th September - Heal with your breath

Day 27 - 28th September - Frequency healing

Day 28 - 2nd October - Cleanse your intestines

Day 29 - 4th October - Tame the monkey mind

Day 30 - 7th October - Increase your energy

Day 31 - 9th October - Balance the mind

Day 32 - 11th October - Metabolism overhaul with weight loss

Day 33 - Align.Attract.Achieve- LOA

Day 34 - Expand your Halo

Day 35 - 16th October - Lymphatic drainage

Day 36 - 18th October - Full Tune up

Day 37 - 21st October - CNS and Spine health

Day 38 - 23rd October - Balancing the 5 tattvas

Day 39 - 25th October - Boost your mood

Day 41 - 28th October 2024 - Beat the cravings

Day 42 - 30th October - Thyroid and Vishuddha Chakra

Q 2 day 1 - 11th Novemeber -Subconscious Tuning

Day 2 - 15th Novemebr - Disease resistance

Day 3 - 18th November - Total balance

Day 4 - 20th November - Lower spine and Elimination

Day 5 - 22nd November - Adrenal Fatigue

Day 6 - 23rd Novemebr - Ho'oponopono

Day 7 - 25th November - Beat cravings

Day 8 - 27th November - Master your Digestion

Day 9 - 29th November - Balance Prana and Apana forces

Day 10 - 2nd December - Balance the endocrine system

Day 11 - 4th December - Cleanse the body and mind

Day 12 - 6th December - lower spine and Elimination

Day 13 - 7th December - Reflect and Reset for 2025

Day 14 - 9th December - Raising the Kundalini

Day 15 - 11th December - CALM THE MIND

Day 16 - 13th December - Metabolism and Relaxation

Day 17 - 16th December - Boost your Mood

Day 18 - 23rd december - WAHE GURU kriya

Day 19 - 30th December - The magnificent 9

Day 20 - 6th January 2025 - SURYA KRIYA

Day 21 - 8th January - Optimise Sexual Prana

Day 22 - 10th January - Calm the Mind

Day 23 - 13th January - Glands and balance brain hemispheres

Day 24 - 15th January - Lungs and circulation - clear sadness and lack of energy

Day 25 - 18th January - The ART OF LETTING O

Day 26 - 20th January - Elevate your mood

Day 27 - 22nd January - Draining the Lymphatic system for health and vitality

Day 28 - 24th January - Balancing Prana and Apana

Day 29 - 27th January - Lymphatic system and Circulation

Day 30 - 29th January - Cleansing Kriya - Activating lower Chakras

Day 30 - 31st January - Love your Liver - Give up Anger!

Day 31- 1st February - Stress release - deep cleanse and protection mantra

Day 32 - Stress Release , deep cleanse and protection mantra

Day 33 - 5th February - Release fear and Relax

Day 34 - 10th February 2025 - Total Balance

Day 35 - 12th February - Tame Fear and Stress - The Kidney Kriya

Day 36 - 14th February - Be your own Valentine!

Day 37 - 17th February - SELF RENEWAL

Day 38 - 24th February - Vitality and Stamina

Day 39 - 26th February - Youth and internal cleansing

Day 40 - 28th February - The Elixer of Youth

Q- 3 - Day 1 - 3rd March - Chakra Sadhana

Day 2 - 7th March - Happiness Kriya

Day 3 - 8th March - Abundance kriya

Day 4 - 17th March - Chakra Sadhana -3

Day 5 - 19th March - Strengthening your intuition.

Day 6 - March 26th - Mental and emotional detox

Day 7 - March 27th - Kriya to master your domain

Day 8 - March 31st - Chakra sadhana - variation 3

Day 9 - 2nd April - Magnetic field and the Lungs

Day 10 - 4th April - Lymphatic health - draining toxins from the 10 bodies

Day 11 - 7th April - Release anger and bless your Liver

Day 12 - 11th April - Elevate your spirit

Day 13 - 15th April - SA TA NA MA - New Beginnings

Day 14 - 17th April - Balance the Tattvas

Day 15 - 21st April - Clarity - Action from the heart.

Day 16 - 5th May - Pranayama for Chakras and Stress relief Meditation

Day 17 - 7th May - Heart brain coherance pranayama and KY Med for Impulsiveness and addictions

Day 18 - 10th May - KY for Mental fatigue and Stress Meditation

Day 19 - 14th May - Balance the nerves

Day 21 -31st May - Clarity - Moving beyond I and You into unity consciousness

Day 22 -5th June - Remove tension and Negativity

Day 23 - 7th June - Anti Aging and regeneration - SC and AC

Day 24 - 11th JUNE - LIVER CLEANSE

Day 25 - 13th June - SOUBHAGYA KRIYA

Day 26 - 16th June - General tuning physical practice

Day 27 - 18th June - general tuning practice

Day 28 - 25th June - ENDOCRINE RESET

Day 29 - 27th June - Achievement - Positive mind

Q 4 - Day 1 - 1st July - Chakra Sadhana - new variation

Day 2 - 2ND JULY - PRESS RESET

Day 3 - 4th July - Magnificent 9

Day 4 - 8th July - HEALTH AND OPENNESS

Day 5 - 11th July - creating and conserving PRANA

Day 6 - 15th July - ADRENAL RESET

Day 7 - 22nd July - 22nd JULY - SURYA KRIYA

Day 8 - 23rd JULY - For grounding and balance

Day 9 - 25th July - Spine adjustment

Day 10 - 29th July Practice for ELEVATION

Day 11 - 30th July - How to release FEAR

Day 12 - 5th August - PRANA AND APANA

Day 13 - 6th August - CONNECTING WITH THE HEART

Day 14 - 8th August - 88 Activation

Day 15 - 19th August - Building your Intiution

Day 16 -20th AUGUST 2025 - Lungs and circulation - clear sadness and lack of energy

Day 17 -22nd August - Balancing the tattvas - Breath and balance

Day 18 - 2nd September - Thyroid harmony and communication

Day 19 - 4th September - RESET

Day 20 - 6th September - Chakra Sadhana

Day 21 -16TH SEPTEMBER - SURYA KRIYA

Day 22 - 18th September - Kriya for fear

Day 23 - 23rd September - ANGELIC FREQUENCY

Day 24 - 27th September - Quieten the mind

Day 25 - 30th September - Maha Ashtami

Day 26 - 9th October - Magnificent 9

Day 27 - 14th October - Self reliance

Day 28 -